A healthy man can lead a sex life for life. The ability to commit sex is called power. This word is translated from Latin as "opportunity". In a wider sense, the power criteria are the voltage of the penis, the duration of sexual intercourse, normal libido. A decrease in power painfully affects the male self -conscious and affects its relationship with the opposite sex.
On the sexual abilities of a man, his lifestyle, nutrition, inheritance and ecology have a great influence. And if one of these points "lets him fall", then sexual disorders, loss of erection, impotence may appear. You can solve the problem of weakened power using vitamins for men. But are there vitamins to improve power and how to choose them correctly?
Reasons to reduce male libido
The weakening of libido can be temporary or constant. These factors can lead to the loss of male force:
- Improper nutrition with a predominance of fats and carbohydrates,
- Bad habits: smoke, alcohol, drugs,
- Bad ecology,
- Inheritance,
- Long abstinence,
- Stress,
- Imagination,
- Sedentary lifestyle,
- Illnesses.
A temporary decrease in sexual activity occurs due to supery or stress and psychological factors come to the fore.Constant problems with power are a more serious problem and require diagnosis and treatment. A decrease in sexual activity may appear both in young people and adult men. But very often they have lived by men over the age of 60.
Vitamins to improve power
We are what we eat.Have you ever thought of this expression? Our body is a complex structure and if at least one element falls, then the entire system suffers from it. The lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. The sexual health of man and his ability to conceive a healthy child also depend on how and what he eats.
What vitamins are necessary to improve the power of men?
- Vitamin C.It helps to strengthen immunity and has a favorable effect on the vessels: it makes them more elastic and strong, it reduces the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important for the filling of blood fabric blood. Ascorbic acid performs a barrier function, preventing the penetration of pathogenic bacteria and infections in the body.
- Vitamin D.He is responsible for the production of testosterone of the male hormone, responsible for attractive and male power. The disadvantage of vitamin D, which is often observed, in the winter months, can worsen an erection.
- Vitamin A.It improves the reproductive function of a man, increases power and improves immunity.
- Vitamins are of particular importance for menGroup B., particularlyB6 and B12. They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve an erection.
- Vitamin E.It is responsible for cell regeneration, as well as normal blood circulation in the genitals. It reduces the permeability of the capillaries and improves the state of the blood vessels.
For uninterrupted operation of all systems and adequate absorption of vitamins, the body needs minerals. The most necessary for men are zinc and selenium. Zinc is an indispensable component in the production of testosterone. With its deficiency, there is a decrease in sexual desire and the deterioration of an erection. The lack of selenium negatively affects the quality of sperm and can be the cause of male infertility.
When should you take vitamin mineral complexes?
A poor and monotonous diet leads to a lack of vitamins and a decrease in men's libido.Therefore, vitamin complexes developed taking into account male physiology help to fill their offer. The indications for their reception arise when a man has difficulty achieving normal erection, when premature ejaculation occurs or sexual attraction decreases.
Vitamins need men, women and young children in the autumn-winter period.You can take them for preventive purposes. Some vitamin complexes are designed specifically for men who intend to conceive a healthy child. Pregnancy planning must be faced responsibly not only to a woman, but also to a man. In fact, the health of the unborn person depends on his physical condition of 50%.
After 40 years, the metabolic processes in the body are slowed down, so during this period it is important to satisfy the need for the body of vitamins and minerals. It is scientifically demonstrated that in men who lead an active lifestyle and look at their diet, the number of chronic diseases and problems with power is much lower than their peers who have left the case to be equipment.
Very often, the weakening of the power is due to strong stressful situations, experiences, hard physical or mental work. Significant loads exhaust the body, regardless of whether they are associated with the pressure of the world, with serious tasks or fatigue. The situation is even more complicated if everything is not very fluid on the personal front.
To cope with stress, fatigue, it is necessary to develop a more suitable rhythm of life for itself, give the body the opportunity to rest fully, in addition to regulating the diet, filling it with complexes of vitamins for the power of men of natural origin. Even synthetic, the pharmacy, of course, is possible, but the natural ones are much better absorbed, the effect of their use is much more evident.
Where to start?
The most important product full of vitamins to increase power in men is honey. A unique natural antibiotic is useful for any modern person, but this is particularly evident in the male half: it literally fills with energy. However, it is necessary to know the measure: an overabundance of this product in the menu can lead to serious negative consequences. Many have an allergy, so don't "run into the pool with the head", you must first find out how tolerant the body is tolerant of a useful product.
No less important are the vitamins contained in walnuts and seeds to improve power. It is difficult to say that this category is the best. We are rich in useful components and walnuts and hazelnuts and land walnuts - peanuts. The seeds can be eaten both sesame and plum. A delicacy of honey with walnuts mixed in proportions will be particularly useful and tasty: on a spoonful of natural antibiotic - 100 g of other products. Using this sweetness in food every day a couple of hours before bedtime, you can soon notice the normalization of the general conditions of the body and strengthen male skills.
What else to pay attention?
The names of vitamins for men to improve power: A, B, E. all stimulate the functioning of the nervous system, activate the possibility of transmitting impulses, which means that they normalize excitement and improve power. Including menu products rich in these compounds, you can keep your skills and health in excellent condition. The richest in these vitamins are edible grass of different varieties, including the usual parsley. Doctors say that it is the parsley grass which is the most important vegetables that should be in the diet of every man. In addition to her, attention should be paid to:
- coriander;
- anise;
- cumin;
- Mint.
A natural complex of vitamins for men to improve power is a source of strength and health. The products rich in these compounds positively influence the general conditions of the body, give strength to combat increased loads, the resistance in stressful situations.
Vitamin D: There is nothing more important
When the researchers discovered which vitamins for the power of men are more significant, attention has attracted the effect, caused by the normalization of receiving this component in people's food. As it was possible to clarify, immunity is stimulated under the influence of the connection and mainly associated with the reproductive organs and their correct complete functioning. With the insufficiency of this vitamin, the T cells of the body become weak, they quickly surrendered to an infectious agent if the body is infected.
To activate T cells, it is necessary to include vitamins in the power program for the power of men, whose best sources give a large constant quantity of the connection mentioned. Under its influence, the nervous system produces signs on the presence of a parasite in the body, immune protection begins to work. The lack of vitamin, even in the most critical moments, does not allow the immunity to function correctly, but normal concentration allows to resist viral and bacterial diseases at any time.
Is the effect exhausted?
By the way, no. D - Vitamin for men to improve power, which has a complete and strong effect on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system is easily covered with significant loads. This compound can fight cancer cells. The effect of vitamin D is also felt in relation to the power of a man, in terms of erection.
Normally, vitamin itself is produced by the cells of our skin under the influence of sunlight, but for the inhabitants of the northern regions, this source is poorly relevant for most of the year. A much more stable influx is equipped with food. The richest in vitamin D are a variety of dishes made of milk: cottage, cheese, others. Undoubtedly, vitamin is contained in milk and plants have recently produced a special product enriched with this connection. Vitamin D is in parsley and eggs.
Problems with power: reasons
A sexologist may recommend a synthetic vitamins course for men for power in the following characteristics of a daily life of one person in particular:
- Sedentary lifestyle, small mobility;
- bad habits;
- overvoltage;
- stressful situations;
- heavy physical activity;
- Improper nutrition.
Often, a simple normalization of nutrition is already sufficient to return its previous strength to man. This is explained by an influx with products of natural and natural origin of vitamins for men by power. There is a need for synthetic, the doctor will decide by observing the patient's tests.
The question is complex
According to reviews, vitamins for men are very different to improve power, the moment that has a simple "complicated", others use gross or special complex Herz. It depends on the unique characteristics of the body. It is important to realize that there is no concrete connection completely responsible for power, erection and sperm production. The correct functioning of the reproductive system is guaranteed by the normal functioning of the entire body as a whole.
Having selected a complex of vitamins for yourself, you can simultaneously bring the digestive system to normal, stimulate the work of the heart, strengthen the vases - and all this is against the background of the intensification of sexual function. In addition, the circle is actually closed: the improvement of the functioning of the internal systems positively affects the state of the reproductive organs and the quality of their functioning.
Useful compounds: A and B
These vitamins for men for power are very important. And known as beta-carotene. Scientists have long established that strengthens the immune system and stimulates the protection of the body, power and normalizes the state of the reproductive organs as a whole. The beta carotene is rich in carrots, cod liver, chicken yolk, fish oil.
Group B is not composed less important for male health, since they bring the central nervous system, PNS in the norm and activate the attraction for the partner. With a normal concentration of these compounds, the sensitivity of body tissues returns to normal. The group includes many vitamins, each of which is responsible for its unique aspects.
Thiamine and nicotinic acid
These names of vitamins for the power of men are listened to by many. Tiamin is responsible for the supply of energy to the brain, stimulates the work of the muscle and the nervous system, puts sleep in order and reduces fatigue, fatigue. Normally, thiamina enters the human body from legumes, flour, amidaceous products, including potatoes, peanuts. Do not neglect fatty meat, if health allows it. Particularly rich in this compound of pork.
Nicotinic acid is B3, also for many known the name of vitamin. For the power of men, it is basically important, since it normalizes blood flow, circulation, stimulates the brain and prevents depressive conditions. Salmon, tuna, yeast, as rich beet possible with this mixture.
Pyridoxin and folic acid
Pyridossin in science is known as vitamin B6. Thanks to this compound, the nervous system works normally, serotonin, the hormone responsible for the emotional and mental state of a person is produced. Normally, pyridossin enters the body of eggs, bananas, maritime products, carrots and sunflower.
Folic acid is a substance that stimulates general performance. Without it, norepinephrine, serotonin cannot generate in the body. In the same way, men and women need this vitamin: the first for persistent power, the latter for a successful pregnancy. From food products, folic acid comes mainly through citrus, vegetables and solid cheeses.